Caloric restriction is a dietary intervention that involves reducing the daily caloric intake without causing malnutrition. It has been shown to extend lifespan and improve overall health in various organisms, including humans.
What We OfferWhile caloric restriction has many health benefits, it is important to approach it with caution. Severely restricting calorie intake can lead to malnutrition and various nutrient deficiencies. It can also cause muscle wasting, fatigue, and hormonal imbalances. It is crucial to consult with a healthcare professional or a registered dietitian before embarking on any caloric restriction diet to ensure it is done safely and effectively.
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